Prayer-walking is one of my greatest passions. I’ve spent over 2 hours a day prayer-walking for many years. My physical therapist actually is trying to convince me to prayer-walk less miles a day. I used to prayer-walk more than three hours a day.
There are many positive results of prayer-walking. Some results you will see here and now. Some results will only become evident in eternity. You will see results in your own life: loving God more, loving others more, forgetting your problems as you see the problems of other people, opportunities to share the Good News of Jesus with others. You may even lose a few pounds. I lost 45 lbs prayer-walking in 2001.
One secret to prayer-walking more, is to use all those little trips you make, even walking your dog, at the grocery store, or at the mall, into minutes of prayer. Pray about the physical, spiritual, psychological, financial, family, etc. needs of others. Pray for those you see, hear, or even imagine that live in or work in the places you see.
You can learn more about prayer-walking at my page: https://www.facebook.com/PrayWalk